What is the Ideal Height of a Gaming Desk?

I recall waking up late one morning, still feeling the neck pain from a nearly all-night gaming marathon. I had played countless rounds of Apex and simply couldn’t stop, always chanting the classic gamer’s mantra – just one more game! What I didn’t anticipate was the intense headache and neck pain caused by hours of looking down at my dual monitors from my elevated gaming chair (my trusty DX Racer).

From this experience, I realized that not only did I need to improve my aim in FPS games, but also that the angle of my head relative to the monitor is crucial for preventing muscle strain in my neck and shoulders.

The height of a gaming desk plays a crucial role in achieving a comfortable and ergonomic sitting position. Gamers often spend hours on end playing their favorite games, making it essential to consider the proper height and ergonomics of their gaming desk to avoid health problems like back, shoulder, or joint pain. Let’s explore the factors to consider when selecting the height of a gaming table.

Correct desk height while gaming

Correct Height of a Gaming Desk

While there are numerous online desk height calculators, it is always recommended to manually adjust your desk height. You can use the calculator’s result as a starting point and fine-tune the height based on your actual setup.

A gaming desk’s height should be comfortable for use with your computer. It should be at a level where your forearms and elbows rest naturally on the desk surface. Your upper arms should hang loosely, and there should be no tension, allowing you to sit in a relaxed and comfortable position without putting extra pressure on your spine.

Standard Height of a Desk

For serious gamers, desk height is an important consideration. Desks typically come in standard sizes, with a common height of 73.5 cm or 29 inches. This height works well for individuals around six feet tall, but if you are shorter or taller, a 29-inch desk might not be suitable.

To address this, consider your exact height when purchasing a gaming table. This will help you achieve a comfortable and safe sitting posture for your spine, neck, and shoulders.

Viewing Angle

Desk height also impacts your viewing angle. The monitor should be positioned so that your eyes align perfectly with the display, without any strain or stress. This adjustment allows you to maintain a relaxed neck position and easily view different parts of the monitor without moving your neck up or down.

This is important because our eyes control neck movement, and we often don’t realize that our neck moves slightly when playing a game. Make sure to avoid adjusting your table height in a way that positions the monitor below your horizontal eye level.

Various studies suggest that optimal viewing angles range between 20-50 degrees. If the table is too high, your neck will tilt upwards, potentially leading to neck strain or similar issues.

Armrest Position

Your shoulders should be relaxed when seated at a desk. This is only possible when the desk is at the appropriate height, allowing your elbows to comfortably rest on the table. To achieve this ideal posture, keep the table height close to the armrests.

This will provide the necessary support for your arms and elbows while also keeping your shoulders relaxed. Additionally, the position of your keyboard and mouse when gaming is crucial for armrest positioning and shoulder relaxation.

Why Desk Height Matters

First and foremost, it’s important to understand the significance of sitting posture and ergonomics. In simple terms, ergonomics is the process of creating optimal sitting positions, which means posture and ergonomics are closely related.

Our bodies cannot tolerate even minor stress. For example, while sitting, we must maintain a healthy posture to optimize the efficiency of our muscles and joints.

For hardcore gaming, proper posture becomes even more critical. The right posture minimizes the risk of injury, stiffness, or pain. When setting the height of your gaming desk, bear in mind the basic principles of ergonomics and sitting posture. By understanding proper posture fundamentals, you can easily adjust your desk height.

Consequences of a Desk Set Too High

If the desk is too high, you’ll need to elevate your shoulder girdle to reach the table surface. In this position, your spine will be stretched slightly, and maintaining this posture for hours can lead to serious back problems.

Additionally, your arms will be raised, reducing blood flow to your arms. If you use a desk with a higher-than-standard height, the neck and surrounding muscles will also become tense.

Consequences of a Desk Set Too Low

Conversely, if the desk height is too low, it will force your spine into an unnatural curvature. In most cases, your upper body will lean towards the table, creating poor sitting posture.

Leaning over the table can stress your shoulders after a while, as your elbows and forearms don’t fully rest on the desktop. As a result, you may begin to experience back, neck, or shoulder pain.

Check out this video guide.

Final Thoughts

In addition to other essential factors, consider the height when purchasing a desk for your gaming room. Like chair ergonomics, your desk can impact the health of your spine, neck, and shoulders.

When deciding on the desk height, take into account your own height and the table’s overall design. By considering these critical aspects, you can find a gaming desk with the perfect height to suit your needs.


I love gaming and I have been playing games since the late 90s. I am very passionate about gaming and I always find the time to play different games. I started this website to take my hobby to the next level and share it with the world.